Natural History Institute: The Mindfulness of Natural History and the Natural History of Mindfulness

Join Tom Fleischner and Will Duncan on an exploration of both inner and outer landscapes. Both naturalists and meditators rely on advanced skills in observation and mindfulness. Learn the foundations of these skills and then explore how to use them. In Buddhist perceptual theory, we explore what is called the “crucial point”, the essential reason we develop meditative concentration, and we take a deep dive into uncovering how that crucial point begins to affect our well-being.