Desert Foothills Library: Aging With Grace & Strength – Improve Flexibility, Digestion, Sleep & Peace of Mind

It’s never too late (or early) to start investing in your health. Aging With Grace & Strength helps you enjoy a lifetime of increased wellbeing and vitality. Lifestyle and stress management tips help mind and nervous system maintain grace under pressures of life stresses that come with aging, such as moving, memory, digestion, and sleep issues. Breathing practices to strengthen lungs and support sinuses. Strengthening and stretching poses to support a strong, flexible body. Easy, effective and enjoyable wellness tips to weave into daily morning and evening bedtime routines. Whether you are in your 40s or 80s+, you can improve strength, flexibility, range of motion, digestion, sleep quality, and stress levels through daily self-care routines. Begin blazing a new life path to feeling better as you age with grace and strength. It’s possible to reverse aging process! Kellen Brugman helps people reach wellness, career, and creative goals with more clarity, ease, and success. She is a Certified Holistic Wellness Coach, Ayurveda Lifestyle Counselor, and yoga teacher. Contact and questions to www.kellenbrugman.com Class suitable for beginners. Modifications and lots of encouragement. Bring yoga or exercise mat, and blanket or towel. Before starting any new exercise routine, consult your doctor. Cost: $10.00/Class (Paid to Instructor) | No Registration Required.