Desert Foothills Library: Beat Inflammation with Food – Everyday Nutrition Strategies to Reduce Pain and Support Longevity

Inflammation is at the root of joint pain, fatigue, digestive issues, and difficulty losing weight. In this engaging and educational presentation, you’ll learn what drives chronic inflammation in the body — and how simple food and lifestyle choices can calm it down. We’ll cover anti-inflammatory foods, what to avoid, how to balance your plate, and practical everyday swaps to support energy, hormone balance, and pain reduction. You’ll walk away with realistic strategies you can start using today to feel better and support long-term health. Andrea O’Donnell, MA, NTP, is a Nutritional Therapy Practitioner, breathwork facilitator, and founder of Rising Roots Nutrition. She specializes in helping women over 40 reduce inflammation, improve energy, balance hormones, and banish brain fog by addressing the root causes of metabolic dysfunction. Andrea combines functional nutrition, holistic wellness, and personalized lifestyle strategies to support sustainable, long-term health. She offers group programs, functional lab testing, and individualized guidance to help clients feel like themselves again. Free | Register at dfla.org | Questions, please call 480-488-2286.