Desert Foothills Library: Center for Integrative Healing & Wellness

The Center for Integrative Healing & Wellness advocates a whole food, anti-inflammatory, diet as the most beneficial way of eating whether working within a cancer context or not. Ideally, this diet should be plant-based and consist mainly of minimally processed whole foods. It should also contain organic vegetables, fruits, wild caught fish, nuts, seeds, legumes, whole grains, and omega 3 rich sources of fats. Join Dr. Fabio as he creates a Power Breakfast for the class! Register at www.dfla.org Class is free but a donation to the Desert Foothills Library is appreciated.