Glendale Public Library: How to Improve Your Sleep Hygiene – Habits You Can Use Tonight for Better Sleep!

Did you know hygiene isn’t just related to keeping clean? Having good, consistent sleep hygiene can help improve heart health, reduce stress, and lower the risk of sickness. Join Dr. Ayala as she discusses practical ways to improve your sleep habits, including monitoring the apps on your phone, lifestyle change ideas, and strategies to “turn off” your brain.