Maricopa County Parks and Recreation: Quiet Hour

Feel inner peace outside in this guided 4-step process led by Ranger Jacque. Would you like a break from noise and stress and a new way to enjoy nature? The Quiet Hour process can help. It blends nine techniques or influences that research indicates have a calming or uplifting effect. This seated program is for all abilities, ages 12 and up. Restrooms are available in the parking area. We will meet near the restrooms and find a quiet spot from there. For maximum comfort, wear comfortable clothing and shoes, bring water, and a yoga mat or towel to sit on. No pets. MEETING LOCATION: Trailhead staging area     Free with Park Fee