Pima County Public Library: Breathwork & Singing Bowls

Our breath is our most immediate life source. Focused breathing can decrease blood pressure, reduce stress and improve sleep among many other benefits. Vibrational frequency has been identified as the essence of life. Vibrational energy can be enhanced and elevated through music, drumming, string and wind instruments along with singing bowls and more. Join this session to experience the soothing influence that breathwork along with singing bowls provide. Presented by Dan Johnson of the Wellness Council of Arizona Dan is the author of "Twelve Insights For Mindful Living—An Awareness Approach To Health and Happiness.” A copy of the book will be randomly given away at the conclusion of the session