Surprise Public Library: ASU OLLI – 091 Coping With Stress for Mental & Physical Health

In-Person | Fee: $38.00 Dates: Mar. 20, 27 | Time: 1:00 PM - 2:30 PM Location: Surprise Regional Library, Program Room Stress affects both our minds and bodies. This class focuses on understanding how stress impacts health and offers practical strategies to manage it. Learn how to reduce stress and enhance well-being through behavior changes that can improve mental health, physical health, and longevity. Whether you’re dealing with everyday stress or managing a chronic condition, this class offers tools for healthier living. Instructor: Dr. Bruce Rabin, a renowned expert on stress and health, brings decades of research and real-world applications to the class